Services
Your Path to Freedom Begins Here
At The Grove Collective, I offer a unique blend of identity coaching and transformative adventure experiences to help you reclaim your voice, confidence, and dreams. Whether you’re just beginning to heal or ready to step boldly into the life you were born for, we’re here to walk with you every step of the way.
I specialize in working with women who have been through controlling or narcissistic relationships - helping them rediscover their inner strength, regain their clarity, and take bold steps toward a life full of freedom and joy.
What we offer:
1:1 Identity Coaching
A Personalized Journey to Your True Self
The heart of The Grove Collective’s coaching approach is 1:1 Identity Coaching. This is where deep soul work meets real, transformative action. In our private sessions, we’ll focus on helping you:
Rebuild your self-worth and confidence: Break free from the limiting beliefs that have kept you stuck.
Reclaim your voice and intuition: Learn to trust yourself again and make decisions that are aligned with who you are.
Heal emotional wounds and release shame: Address the deep-rooted pain from past relationships and rediscover your sense of self.
Develop clarity and boldness: Step into your new identity with confidence and the clarity to create the life you truly desire.
Experience joy and freedom in your everyday life: Integrate everything you’ve learned into your daily routine for lasting transformation.
What you’ll get in 1:1 Coaching:
Deep, personalized conversations
A custom action plan for healing and growth
Practical tools to create a life you love
Ongoing support and encouragement
Transformative Adventure Retreats
Adventure, Healing, and Boldness Awaits
Healing doesn’t just happen in a therapist’s office or through journaling - it often happens when we step into something bigger than ourselves. Adventure Retreats are a cornerstone of The Grove Collective, offering you a chance to break free from your comfort zone and experience deep healing in the most breathtaking locations.
These retreats blend identity coaching with transformative outdoor experiences, helping you push your limits and discover the strength and clarity you never knew you had.
Upcoming Adventures Include:
Glamping Getaway (Minnesota): Enjoy nature in comfort and reconnect with your true self in a supportive, grounding space.
Sedona Healing Retreat (Arizona): Immerse yourself in the powerful energy of the red rock desert and engage in deep healing work.
Iceland Wilderness Expedition: Explore glaciers, volcanoes, and breathtaking landscapes while unlocking your inner courage and boldness.
What to Expect on a Retreat:
Guided reflection and group coaching: Focused time for healing and breakthroughs.
Physical challenges that build confidence, resilience, and clarity.
Rest and rejuvenation: Time to recharge and reconnect with yourself.
Sisterhood: You’ll form deep, meaningful connections with other women on similar paths.
Retreats offer a unique blend of personal growth and adventure, empowering you to return home feeling rejuvenated, confident, and bold.
Hire Heidi as a guide
For Retreat Leaders, Group Treks & Women’s Adventures
Planning a nature-based retreat or wellness weekend? Heidi brings over 20 years of adventure guiding experience to your event - offering soulful leadership, trauma-informed care, and powerful group facilitation. Whether your group is hiking, glamping, or gathering around the campfire, Heidi helps deepen connection, reflection, and growth every step of the way.
Perfect for:
Women’s wellness retreats
Group hikes or paddling trips
Nature-based coaching gatherings
Speaking
For Women’s Retreats, Conferences, and Healing Events
Heidi speaks from experience—with honesty, hope, and heart. Her talks help women reclaim their identity, reconnect with their courage, and take bold steps toward healing. Whether she’s delivering a keynote or leading a workshop, Heidi creates a safe, powerful space that inspires transformation.
Popular speaking topics include:
Reclaiming your voice after narcissistic abuse
Bold boundaries and authentic living
The healing power of nature + adventure
Is This Coaching for You?
Coaching Will Help You If…
This coaching journey is for you if you’re ready to make lasting changes in your life and step into your full potential. Coaching is right for you if you are experiencing:
Loss of self-worth and confidence: You’ve struggled with believing in yourself and need support in rebuilding your confidence.
Hyper-vigilance and fear of making mistakes: You find it hard to trust yourself or make decisions without feeling afraid.
Feeling stuck or disconnected from yourself: You’ve lost touch with who you are and are ready to rediscover your true self.
Numbness and lack of joy: You feel emotionally exhausted and are ready to reclaim joy and passion in your life.
Guilt and fear of being too much or not enough: You often feel guilty for taking up space or fear that you’re not enough, but deep down, you know you deserve more.
Coaching will guide you toward:
Trusting your intuition and feeling fully alive again
Owning your voice and boldness without apology
Feeling safe and confident in your body and emotions
Taking bold steps toward adventure, joy, and growth
Your Bold, Beautiful Life is Waiting
Are you ready to begin your journey toward healing, freedom, and boldness? Let’s work together to make your comeback story a reality. Schedule a free discovery call and let’s discuss your next step toward reclaiming your life.
Slow down. Breathe deep. Come home to yourself.
Glamping with heart
Explore our sister site: The Grove Glamping, a soulful escape in the woods.